11 Cheapest Healthy Foods for Healthy Lifestyle

Living a healthy lifestyle has so many amazing benefits. With the increase of ailments that are directly related to a poor diet, more and more people have made a concerted and concentrated effort to improve their diets and their physical health through daily activity. One of the hardest things about deciding to completely change and overhaul your very unhealthy diet, in favor of a much healthy one, is the price of food. Interestingly enough, many healthy foods are much more expensive than unhealthy choices. Think about it this way: going to McDonalds and ordering off the dollar menu can be done with a few dollars. Unfortunately, using the same amount of money would not get you much in the prepared lunch section at a health food store. Included below are the top 11 cheapest healthy foods that you can incorporate into your diet that will help both your waistline and your wallet.

  1. Brown Rice – This is incredibly inexpensive and a great staple to have in your pantry for increased health. Brown rice is rich in selenium and manganese, vitamins that help ward of heart disease and cancer, as well as helping the body to synthesize fats. This is crucial for those who want to lower their body fat percentage for a number of health reasons. Brown rice is also very versatile as it can be cooked in many different ways. It can be used for side dishes, rice salads, stews, soups, and casseroles. It’s generally under about 100rs for a 1/2kg .
  2. Nonfat Greek Yogurt – This type of yogurt is incredibly good for you because it has natural probiotics and it helps curb hunger. There are many different benefits associated with this type of yogurt as opposed to regular yogurt. Namely, it is lower in carbohydrates and sodium.
  3. Whole-Wheat Pasta and Bread – Some people find it really hard to give up carbohydrates when they start eating healthfully. What’s important to realize is that not all carbohydrates are created equal. Complex carbs are necessary in order for your body to have energy and vitality. Whole-wheat pasta and whole-wheat bread are a great source of fiber and other nutrients that come specifically from complex carbs. Be careful though, make sure all packages say 100% whole grain on them or within the ingredients.
  4. Peanut Butter – Some people may be surprised to see this on the list of the top 11 cheapest healthy foods, but it’s on here for good reason. Peanut butter is a great source of protein and also has heart-healthy unsaturated fats. You have to be careful with this item though, always get the peanut butter that is natural and doesn’t have any added sugar. Added sugar can derail your diet very quickly and isn’t good for those with diabetes.
  5. Frozen Vegetables – Now, fresh veggies is always preferred, but depending on where you shop they can sometimes be expensive. Always get the fresh vegetables that are on sale, and then stock up on frozen veggies. They have so many benefits associated with them. Firstly, they don’t go bad. Secondly, you can use them in any type of dishes that you make. Thirdly, while fresh vegetables are always the best option, frozen come in easily at number 2. Canned veggies sometimes have added sodium and sugar.
  6. Eggs – Next on the list of the top 11 cheapest healthy foods, is a common breakfast staple: the egg. These are incredibly affordable and can be prepared in so many different ways. They can be scrambled, pouched, hard boiled, made over easy as well as incorporated in many different dishes. Eggs are a fantastic source of lean protein as well as riboflavin, phosphorus and vitamin B12. Eggs are also one of that.
  7. Old Fashioned Oats – Oatmeal is one of the cheapest and easiest foods that you could ever purchase. What’s more is that it’s very good for you. It helps lower LDL cholesterol, which is the bad cholesterol. You can use oats for breakfast, for a healthier spin on baked goods and it also can be used to stretch ground-meat dishes. Another great thing about oats is that they’re a high source of fiber and will keep your digestive system regular. Oats also do a great job of keeping you full.
  8. Apples – So an apple a day may really be able to keep the doctor away, as well as keep some extra change in your pocket. Apples are a great source of vitamin C and are full of both insoluble and soluble fiber. They are also very easy to incorporate into many different dishes. In case grabbing an apple and biting into it, isn’t your cup of tea. They can be used in salads, baked goods or as a snack. They are generally around 60 cents each depending on type and specific season.
  9. Sweet Potatoes – These tasty spuds are at the top of most healthy foods lists. Dr. Oz even suggests that you eat a sweet potato at least every day, as it helps aid weight loss. These specific kids of potatoes are incredibly filling because of their fiber content and are a good source of vitamins A and B6. These will cost you about 75 cents each.
  10. Fresh Spinach – One of the healthiest greens in the world, spinach has amazing health benefits. It’s loaded with folic acid as well as vitamins A, C and K and it’s also a good source of manganese. It is also incredibly versatile. It can be used for salads, soups, stews, casseroles, pasta dishes and in eggs. It can be cooked down or eaten raw depending on the dish.
  11. As you can see from the list compiled above, eating healthy doesn’t have to break the bank. You can eat good, healthy foods and stay within your allotted budget that you have set out for meals. Eating healthy does not have to be a financial burden. You can improve your diet and save money all at the same time. Shop smart and pick up the top 11 cheapest healthy foods.