How to Lose Belly Fat with 3 Simple Habits?

Sapna Vyas Patel, Reebok certified fitness professional has reduced 33 kgs of her weight, from 86 to 53 kgs in a year’s time. Sapna’s previous video, “This Girl will shock You!” was a big hit on social media. She recently launched a new video called “How to lose Belly Fat with 3 simple Habits?” on youtube.

Watch Video- How to Lose Belly Fat by Sapna

Tips by Sapna

Visceral fat or Belly Fat is located in the abdominal cavity around our vital organs. To lead a long and healthy life we must lose the excess fat.

It can be reduced by taking diet rich in fiber and protein.
Some sources are:

  • Fruits – watermelon, orange, apple, banana, strawberries
  • Dry Fruits – Almond, Walnut
  • Low fat diary products
  • Sprouts

Regular exercise is equally important along with healthy eating.

  • Cardio exercises like walking, jogging, swimming, aerobics will help in reducing weight.
  • Weight training will help to tone and develop muscle.

Sleep at least for 7-8 hours for a flat stomach.

Our brain releases a hormone called Cortisol when we are in stressful situation; it encourages the body to store fat, especially the belly. To relax,

  • Do meditation
  • Listen to music
  • Talk your heart out with people you confide in

For people who have a genetic tendency to store visceral fat,

  • Reduce the consumption of food that is high in sugar and saturated fat
  • Become more active and do targeted exercises
  • Since its in your heredity to store belly fat, it will require little more efforts to reduce it but it will definitely reduce with discipline.
Sapna is supporting those who want to stay fit, reduce weight and keep it off forever through Facebook. Click here to Subscribe her on Facebook.
Click Here to check out our Interview with Sapna Vyas Patel
Click Here to watch her video- This Girl will Shock You!