It’s very common beverage and you can get it at any juice bar or a café. It may taste heaven to your taste glands but with all the ingredients the contain such as chocolate, coconut milk and sherbet, you won’t even notice that you’re guzzling down almost 1000 calories in a go.
2. Coffee drinks
It’s astonishing really to know that Coffee too can contain fats and set you back straight on your diet routine. Well, if you are at the café and have a great self-control avoiding you to pick an attractive looking Frappuccino with whipped cream on the top, you’re good. Stay away from those bad boys. Instead get a black coffee and burn 5 cals straight!
Yes, Avocado! We all know that Avocados are great fruit with all the nutrients and antioxidants and everything. But, you might be unaware that they are also high on fats. One full avocado will stock your body with 350 cals right away
God! Do I love almonds and cashews. They’re just yummy! A delight to your mouth but little did you know that when you take that whole packet on the couch to watch TV and eat, they are secretly working to make you fat! It’s hard to believe that a quarter cup of almonds can contain up to 130 calories. It’s a sad truth.
5. Dark chocolate
Yes, yes, I agree they’re tempting. They also contain a compound named polyphenol which is proved to be good for blood pressure and keeping the blood vessels dilated. But lookout for that saturated fat which comes with the awesome taste and avoid overindulgence.
6. Protein bars
Oh come on, not this. You might be wondering or maybe even a little bit annoyed and thinking ‘what’s wrong with this now?’ Well, it turns out that protein bars contain a lot of sugar and ab-killer fat. Ow snap!
There’s no way! You’re right. Alcohol doesn’t make you fat directly by increasing fats or calories but the bad news is it contributes indirectly by reducing fat burning metabolism up to 73%. It also dehydrates the body which needs to be hydrated to build muscle and burn fat.
8. Breakfast Cereals
I know they are awesome and quick to prepare but they are found to be usually loaded with sugar and refined carbs which are some of the most fattening things that exist.
The plain white yogurt is just the best and also supplies our body with bone building calcium but the other fancy flavored, cream covered, fruit stuffed are the ones you should keep at bay. Even the smallest cup may contain 150 cals and 26 grams of sugar.
10. Iced Tea
It may feel refreshing after gulping down an awesome Iced tea. It’s proved that iced teas are actually beneficial to our health unless and until you prepare one at home and add non sugar sweetener to it. Always avoid packed ones in the bottles. They may harm your body than do any good.