Have you always wondered how to lose belly fat? Don’t worry, we have got you covered. Follow these ten steps to lose belly fat effectively and to get a healthy and fit lifestyle.
10 Ways to lose Belly Fat
1. Cut back on sugar.
Sugar is detrimental to the body and adds fat by affecting metabolism when ingested. Especially, added sugar. Sugar is formulated of glucose and fructose and when you consume surfeit fructose, the liver is inundated with fructose and thus, its forced to turn it into fat and store. Multitudinous types of studies have proved that consuming sugar amasses fat in the body, especially around belly area. And when you consume liquefied dissolved sugar like a beverage or any such drinks, it’s a worst case scenario. You need to be determined to cut off on the sugar and continue it thoroughly until you hit your target.
2. Cut back on carbohydrates!
This is an immensely effectual way to lose fat. It has been proved by several studies that when the carbs intake goes down, the appetite goes down too. This results in marginal weight loss and thus truncating fats from your body. Just try your best to cut out on the daily white foods like breads, white rice, pasta etc. if you do so much, you can surely see the weight scale dropping already! If you want figures, try to reduce your carbs intake to a maximum 50 grams a day. This will keep you at bay with the belly fat the diseases related to it. It’s not just about the weight loss, even people suffering with diabetes are advised to keep low on carbs to stay all good!
3. Feast on proteins!
When you take proteins, roughly about 30% of the calories in each gram of protein is burned during digestion comparing to 8% of the calories in carbs. You can easily figure it out by doing the math how beneficial protein actually is. You don’t even have to be that serious about it. There are tons of benefits of eating protein rich food that keeps you healthy for a long term! According to some of the health agencies and authorities, a man should consume at least 56 grams of protein per day and a woman should at least consume 46 grams of protein per day assuming the person are healthy and adequately active. The best thing you can do is consume proteins in interims rather than all at once. It will help your body with the right amount of protein it needs anytime!
4. Guzzle down foods with high fibre!
Dietary fibres are awesome! It is often believed that fibre help you skirmish fat and lose weight. But, not all fibres are beneficial in losing weight. Mostly, the viscous fibres are the ones that help you achieve that perfect belly. These are the fibres that are soluble and thus, help you in reducing weight and lose belly fat. A study once proved that eating 10 grams of soluble fibre resulted in 3.7% reduction in the fat deposits in the body and also a weight loss of about 2 kilos.
5. Unload all of your anxieties.
Studies have shown that the hormone called ‘Cortisol’ which your body produces when you are stressed is related to the increase in accumulation of body fat close to the belly area. The very simple solution is to get arrant sleep. Generally, most human beings require a silent sleep of seven hours at night, but you can easily take out time from your work to increase your sleep time little bit further. If you have a lunch break at office and are done with your lunch before the break ends, utilize that extra time to nimbly just close your eyes and let your brain and body chill. Even if you do this for slender 5 minutes, you will discern your stress elevation coming down and also start losing fat!
6. Guzzle down oodles of water!!
Drink plenty of water every time you can! Drinking more water results into a very fast metabolism without even dieting! Plus, it will sluice out all the toxins and unwanted impurities from your body leaving a very pristine and a thriving body! Intend to have already drunk about 2 litres of water before going to bed every single day.
7. Exercise vigorously
The first half of the process of reducing body fat is dieting properly and wisely but exercising is the vital second half equally important! The best and the most basic exercise you can do without any equipment is go for a walk. Be determined and set out daily with the aim of walking at least 10,000 steps each day. Get a pedometer and try to push yourself. Don’t push too hard but push enough harder to go a little bit further from the aim you set the previous day. Other hacks include to use stairs instead of using elevators or to just leave early from home and walk to work instead of driving! Some studies also have suggested aerobic exercise for losing belly fat. Well, aerobics is cool too! The basic rule is to just keep moving and not to sit at one place.
8. Never skip on meals
You might think skipping meals will drop the food intake which will result in weight loss and fat loss, but you are mistaken. You may surely lose weight and become weak but losing fat, I don’t think so. Skipping repasts will keep your stomach empty for several hours that will eventually put your body into a catabolic state. It will start to break down muscle tissues for producing energy and retaining all the fat.
9. Time your meals
When your body digests the food you eat, it consumes calories to process. Studies have found that bodies consume upto 73% calories after a heavy workout. Epically, a weight training. So ingest your biggest meal post weight training!
10. Try an imbalanced diet.
If you eat the exact same amount of calories every day, your metabolism will know what to anticipate and will behave lazy and process slow! Try to cycle calories intake by lowering and raising them alternatively. It will keep your metabolism surprised and running on its toes resulting in burning of more fat at a higher rate than the wonted one.
- Also Read: Have you decided to lose weight by hook or crook? Check out our weight loss articles.
Use these techniques to lose belly fat and let us know if it worked out for you. If you have any more suggestions or ideas or feedback, write them down in comments. We wait to hear from you.