Breakfast. One of the few things that makes mornings a little less dreadful. Regarded as the most important meal of the day, we should make sure our breakfasts are done right, as a good breakfast can go a long way in how the rest of your day goes.
1. Balance
Striking the perfect balance between vitamins, minerals, proteins, fibres, and healthy fats is important for a healthy and effective breakfast.
2. Quantity
Some people eat too little, because of the time constraints, but this can have an adverse effect on your health. Some people like to gorge during breakfast, and one shouldn’t do that either.
Keep the meal between 300-400 calories.
3. Not Eating
With the world being so fast-paced now, many people skip breakfast because of their busy schedules. Skipping breakfast is the biggest mistake you can make in the morning (besides wearing your clothes backwards or inside-out 😛 ) as this can lead to many gastrointestinal ailments.
4. Eating Unhealthy
What many people wrongly assume is that one can eat whatever the heart desires after a while of not eating anything. And so, one must avoid items like oily parathas, leftover dinners, etc.
Another thing to look out for is foods that have high sugar content, like those tasty muffins, chocolate pancakes, and what not.
5. Watch The Caffeine
There is nothing more rejuvenating than a nice cuppa’ joe or hot cup of tea in the morning, and while coffee and tea can help kickstart your mood and metabolism, too much can do you harm.
